Nicotine withdrawal is the main fear in people who want to abstain from smoking. The withdrawal symptoms such as irritability, weight gain, and cravings can be difficult and unpleasant. With the right set of tools, it is possible to overcome withdrawal symptoms and win over your nicotine addiction.
About Nicotine withdrawal
Nicotine is consumed in various ways such as smoking, and chewing tobacco. When you stop nicotine consumption, its withdrawal causes an emotional, and physical reaction. These discomforting symptoms show up when you have been addicted to nicotine and have been consuming it for a long time.
This happens because prolonged consumption of nicotine makes your brain to adapt to nicotine. When you stop giving the specified amount of nicotine to your body, then it reacts in the form of unpleasant symptoms. The Recover is a leading rehab directory in the US. The treatment specialist at this center offers a comprehensive list of drug rehab centers that offers all levels of care.
For how long does nicotine withdrawal last?
Withdrawal symptoms last for a month. The first week of withdrawal is the worst. The good thing is that the severity of the symptoms starts to reduce with passing time. The duration of the nicotine period depends on several factors that include how long you have been consuming nicotine and its daily dose.
What are the signs of nicotine withdrawal?
The initial symptoms of nicotine withdrawal are unpleasant. Here are some of the signs that you will experience once you stop the consumption of nicotine.
One of the most difficult symptoms of nicotine withdrawal is an uncontrollable urge to smoke. You feel cravings for addictive substances.
Another commonly experienced symptom of nicotine withdrawal is the feeling of depression or low mood at the time of nicotine withdrawal.
People may feel grief and unhappiness due to loss of pleasure they used to get from smoking. They experience changes in their mood as now they are now not able to perform the activity that has brought them enjoyment earlier.
Another important side effects of nicotine withdrawal are the feeling of irritability and frustration. It makes you feel angry. You should give yourself some space to calm your mind.
Stopping the consumption of nicotine can cause you anxiety accompanied by restlessness. You may become fearful or even become scared of the thought to face the future.
Difficulty to focus on something
Nicotine is a common short-term stimulant that can assist in improving your mental focus. When the addict does not get the stimulation of the drug, it makes it hard for them to concentrate. This affects their day to day household chores, and activities.
Nicotine can act as an appetite suppressant. It interferes with the senses of smell and taste. It acts as a way to control their weight. So, when an addict stops nicotine, then he would start to eat more food and that can cause him weight again.
Coping with withdrawal symptoms of nicotine is seen to be one of the difficult things to quit smoking. It is important to do not panic about its withdrawal and take the big step to stop the addiction. Nicotine replacement therapies are an effective way that will help you manage withdrawal symptoms and enhance the long-term outlook.